John Svagzdys 20:32 row
5,016m
Meters
20:32.6
Time
2:02.8
Pace
322
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 120 |
April 24, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,016m | 2:02.8 | 189 | 949 | 26 | 124 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 112 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 120 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 125 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 133 |
| 20:32.6 | 134m | 2:01.6 | 194 | 969 | 24 | 133 |
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Workout Graph
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