John Svagzdys 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
34
Calories
109
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 117 |
May 01, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1093 | 34 | 28 | 109 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 31 | 85 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 | 104 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 30 | 114 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 27 | 120 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 25 | 124 |
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Workout Graph
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