John Svagzdys 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
118
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 117 |
May 01, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 118 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 100 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 113 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 121 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 32 | 128 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 | 129 |
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Workout Graph
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