John Svagzdys 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 116 |
May 01, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 114 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 101 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 112 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 117 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | 120 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 121 |
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Workout Graph
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