John Svagzdys 24:54 row
5,728m
Meters
24:54.7
Time
2:10.4
Pace
352
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 118 |
June 05, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,728m | 2:10.4 | 158 | 842 | 26 | 130 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 122 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 123 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 | 144 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 142 |
| 24:54.7 | 1,032m | 2:22.7 | 120 | 713 | 25 | 119 |
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Workout Graph
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