John Svagzdys 44:21 row
10,062
Meters
44:21.9
Time
2:12.2
Pace
605
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 189 |
June 09, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.9 | 10,062 | 2:12.2 | 151 | 820 | 605 | 23 | 126 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 25 | 125 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 126 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 125 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 127 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 125 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 | 125 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 | 125 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 | 125 |
| 44:21.9 | 918 | 2:22.6 | 121 | 714 | 52 | 26 | 136 |
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Workout Graph
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