John Svagzdys 2x1:00/1:30r row
513m
Meters
2:00.0
Time
1:56.9
Pace
35
Calories
87
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 657m |
| Overall Time | 5:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 82 |
| Drag Factor | 116 |
June 17, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 87 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 70 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 105 |
| r144m |
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Workout Graph
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