John Svagzdys 28:37 row
6,653m
Meters
28:37.0
Time
2:09.0
Pace
408
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 117 |
July 02, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.0 | 6,653m | 2:09.0 | 163 | 860 | 25 | 115 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 107 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 115 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 116 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 117 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 119 |
| 28:37.0 | 821m | 2:12.1 | 152 | 821 | 26 | 121 |
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Workout Graph
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