John Svagzdys 10000m row
10,000m
Meters
41:48.8
Time
2:05.4
Pace
632
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 117 |
July 16, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.8 | 10,000m | 2:05.4 | 177 | 910 | 27 | 133 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 26 | 122 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 27 | 133 |
| 8:15.5 | 6,000m | 2:03.8 | 184 | 933 | 28 | 133 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 28 | 136 |
| 8:17.6 | 10,000m | 2:04.4 | 182 | 925 | 29 | 143 |
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Workout Graph
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