John Svagzdys 5x6:00/2:00r row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
412
Calories
132
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
January 09, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 23 | 132 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 121 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 128 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 139 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 133 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 142 |
| r99m |
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Workout Graph
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