John Svagzdys 10000m row
10,000m
Meters
43:00.3
Time
2:09.0
Pace
618
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
January 18, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.3 | 10,000m | 2:09.0 | 163 | 860 | 25 | 128 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 25 | 117 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 26 | 127 |
| 8:40.2 | 6,000m | 2:10.0 | 159 | 847 | 25 | 132 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 25 | 129 |
| 8:33.7 | 10,000m | 2:08.4 | 165 | 868 | 25 | 139 |
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Workout Graph
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