John Svagzdys 10000m row
10,000m
Meters
42:09.5
Time
2:06.4
Pace
628
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 115 |
February 01, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.5 | 10,000m | 2:06.4 | 173 | 895 | 25 | 132 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 28 | 128 |
| 8:15.9 | 4,000m | 2:03.9 | 184 | 932 | 26 | 135 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 26 | 134 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 25 | 134 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 25 | 133 |
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Workout Graph
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