John Svagzdys 23:03 SkiErg
5,021m
Meters
23:03.7
Time
2:17.7
Pace
290
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Stroke Count | 919 |
| Drag Factor | 87 |
February 07, 2024 12:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,021m | 2:17.7 | 134 | 760 | 39 | 123 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 37 | 105 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 39 | 123 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 41 | 122 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 42 | 123 |
| 23:03.7 | 691m | 2:12.9 | 149 | 812 | 41 | 142 |
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Workout Graph
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