John Svagzdys 9:30 row
2,050m
Meters
9:30.2
Time
2:19.0
Pace
120
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 110 |
February 11, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,050m | 2:19.0 | 130 | 747 | 23 | 129 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 126 |
| 9:30.2 | 874m | 2:34.5 | 95 | 626 | 22 | 133 |
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