John Svagzdys 10:30 BikeErg
5,041m
Meters
10:30.3
Time
2:05.0
Pace
159
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 73 |
| Revolution Count | 772 |
| Power/kg | 2.39 |
| Drag Factor | 91 |
February 13, 2024 12:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.3 | 5,041m | 2:05.0 | 179 | 916 | 73 | 118 |
| 5:00.0 | 2,306m | 2:10.0 | 159 | 847 | 69 | 104 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 77 | 122 |
| 10:30.3 | 255m | 1:58.8 | 209 | 1017 | 82 | 129 |
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