John Svagzdys 4:24 row
1,016m
Meters
4:24.4
Time
2:10.1
Pace
62
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 114 |
February 13, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,016m | 2:10.1 | 159 | 846 | 22 | 122 |
| 4:24.4 | 1,017m | 2:09.9 | 159 | 848 | 22 | 122 |
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