John Svagzdys 10000m row
10,000
Meters
42:31.7
Time
2:07.5
Pace
622
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 98 |
March 21, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.7 | 10,000 | 2:07.5 | 169 | 880 | 622 | 25 | 132 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 124 | 25 | 117 |
| 8:24.5 | 4,000 | 2:06.1 | 174 | 900 | 126 | 25 | 129 |
| 8:31.0 | 6,000 | 2:07.7 | 168 | 877 | 124 | 26 | 134 |
| 8:32.7 | 8,000 | 2:08.1 | 166 | 872 | 124 | 26 | 137 |
| 8:31.1 | 10,000 | 2:07.7 | 168 | 877 | 124 | 26 | 144 |
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Workout Graph
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