John Svagzdys 5x750m/3:00r row
3,750m
Meters
14:05.1
Time
1:52.6
Pace
266
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 29:05.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 130 |
May 21, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,750m | 1:52.6 | 245 | 1141 | 29 | 138 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 30 | 137 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 30 | 137 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 30 | 140 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 28 | 140 |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 29 | |
| r98m |
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Workout Graph
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