John Svagzdys v1000m/4:00r...4 row
2,500m
Meters
9:03.9
Time
1:48.7
Pace
184
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 18:03.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 126 |
June 05, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,500m | 1:48.7 | 272 | 1235 | 30 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 30 | |
| r: 4:00 | 22m | |||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 30 | |
| r: 3:00 | 25m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 21m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| r68m |
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Workout Graph
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