John Svagzdys 30:07 row
6,737m
Meters
30:07.2
Time
2:14.1
Pace
397
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 101 |
July 22, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,737m | 2:14.1 | 145 | 799 | 23 | 114 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 104 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 109 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 118 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 118 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 129 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 112 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 8 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.