John Svagzdys 19:40 row
4,454m
Meters
19:40.3
Time
2:12.4
Pace
267
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
July 23, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 4,454m | 2:12.4 | 150 | 817 | 23 | 109 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 99 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 113 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 116 |
| 19:40.3 | 1,044m | 2:14.2 | 145 | 797 | 23 | 110 |
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Workout Graph
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