John Svagzdys 30:05 row
7,051m
Meters
30:05.6
Time
2:08.0
Pace
435
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 89 |
July 26, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,051m | 2:08.0 | 167 | 873 | 20 | 121 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 109 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 117 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 128 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 130 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.