John Svagzdys 10000m row
10,000m
Meters
41:14.6
Time
2:03.7
Pace
641
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
July 30, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.6 | 10,000m | 2:03.7 | 185 | 935 | 26 | 140 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 27 | 128 |
| 8:04.2 | 4,000m | 2:01.0 | 197 | 979 | 26 | 137 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 27 | 140 |
| 8:16.9 | 8,000m | 2:04.2 | 183 | 928 | 26 | 144 |
| 8:24.1 | 10,000m | 2:06.0 | 175 | 901 | 27 | 152 |
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Workout Graph
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I believe this is my first ever 10k as a lightweight. Only took 63 years!