John Svagzdys 30:03 row
6,740m
Meters
30:03.2
Time
2:13.7
Pace
401
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 98 |
August 19, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,740m | 2:13.7 | 146 | 803 | 23 | 108 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 94 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 106 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 113 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 119 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 115 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 105 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 104 |
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Workout Graph
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