John Svagzdys 15:04 row
3,586m
Meters
15:04.0
Time
2:06.0
Pace
225
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 87 |
August 20, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,586m | 2:06.0 | 175 | 901 | 23 | 118 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 106 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 121 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 124 |
| 15:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 124 |
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Workout Graph
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