John Svagzdys 21:36 row
5,022m
Meters
21:36.4
Time
2:09.0
Pace
308
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 102 |
August 22, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,022m | 2:09.0 | 163 | 860 | 23 | 119 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 106 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 115 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 119 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 121 |
| 21:36.4 | 399m | 2:00.8 | 199 | 983 | 24 | 134 |
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Workout Graph
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