John Svagzdys 21:36 row
5,022
Meters
21:36.4
Time
2:09.0
Pace
308
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 102 |
August 22, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,022 | 2:09.0 | 163 | 855 | 308 | 23 | 119 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 106 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 115 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 119 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 121 |
| 21:36.4 | 399 | 2:00.8 | 199 | 970 | 26 | 24 | 134 |
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Workout Graph
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