John Svagzdys 5:07 row
1,132m
Meters
5:07.0
Time
2:15.6
Pace
66
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 122 |
September 30, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,132m | 2:15.6 | 140 | 783 | 21 | 123 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 124 |
| 5:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 122 |
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Workout Graph
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