John Svagzdys 30:06 BikeErg
13,909m
Meters
30:06.5
Time
2:09.8
Pace
424
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 77 |
| Revolution Count | 2329 |
| Power/kg | 2.14 |
| Drag Factor | 72 |
October 03, 2024 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 13,909m | 2:09.8 | 160 | 849 | 77 | 118 |
| 5:00.0 | 2,204m | 2:16.1 | 139 | 777 | 70 | 103 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 75 | 106 |
| 15:00.0 | 2,285m | 2:11.2 | 155 | 832 | 77 | 114 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 80 | 122 |
| 25:00.0 | 2,375m | 2:06.3 | 174 | 897 | 80 | 123 |
| 30:00.0 | 2,419m | 2:04.0 | 183 | 931 | 82 | 129 |
| 30:06.5 | 41m | 2:38.5 | 88 | 602 | 65 | 129 |
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Workout Graph
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