John Svagzdys 10:06 BikeErg
4,430m
Meters
10:06.6
Time
2:16.9
Pace
129
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 65 |
| Revolution Count | 669 |
| Power/kg | 1.82 |
| Drag Factor | 100 |
October 09, 2024 12:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.6 | 4,430m | 2:16.9 | 136 | 769 | 65 | 109 |
| 5:00.0 | 2,055m | 2:25.9 | 112 | 687 | 63 | 93 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 69 | 118 |
| 10:06.6 | 34m | 3:14.1 | 48 | 464 | 53 | 118 |
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