John Svagzdys 33:12 row
7,664
Meters
33:12.6
Time
2:09.9
Pace
467
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 134 |
October 28, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:12.6 | 7,664 | 2:09.9 | 159 | 843 | 467 | 24 | 119 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 106 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 112 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 121 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 126 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 128 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 128 |
| 33:12.6 | 715 | 2:14.6 | 143 | 785 | 42 | 24 | 117 |
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