John Svagzdys 15:04 row
3,437m
Meters
15:04.6
Time
2:11.5
Pace
207
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 99 |
October 30, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,437m | 2:11.5 | 154 | 828 | 23 | 115 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 115 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 130 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 109 |
| 15:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 108 |
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Workout Graph
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