John Svagzdys 15:06 row
3,555m
Meters
15:06.8
Time
2:07.5
Pace
221
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 116 |
November 05, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,555m | 2:07.5 | 169 | 880 | 23 | 129 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 112 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 124 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 141 |
| 15:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 142 |
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Workout Graph
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