John Svagzdys 17:11 row
3,935m
Meters
17:11.4
Time
2:11.0
Pace
238
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 128 |
November 07, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 3,935m | 2:11.0 | 155 | 835 | 23 | 129 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 119 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 129 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 130 |
| 17:11.4 | 481m | 2:16.5 | 137 | 772 | 23 | 140 |
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Workout Graph
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