John Svagzdys 10000m row
10,000m
Meters
42:25.7
Time
2:07.2
Pace
624
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
November 08, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.7 | 10,000m | 2:07.2 | 170 | 884 | 25 | 141 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 26 | 135 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 142 |
| 8:22.6 | 6,000m | 2:05.6 | 176 | 907 | 26 | 143 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 26 | 141 |
| 8:54.7 | 10,000m | 2:13.6 | 147 | 804 | 25 | 144 |
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Workout Graph
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