John Svagzdys v5:00/r...2 row
1,571m
Meters
6:58.4
Time
2:13.1
Pace
96
Calories
118
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,588m |
| Overall Time | 10:28.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 61 |
November 10, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.4 | 1,571m | 2:13.1 | 148 | 810 | 23 | 118 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 110 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 127 | |
| r: 3:30 | 17m | ||||||
| r17m |
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Workout Graph
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