John Svagzdys v500m/3:30r...9 row
4,495m
Meters
18:11.6
Time
2:01.4
Pace
303
Calories
131
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,815m |
| Overall Time | 42:41.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 128 |
November 10, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.6 | 4,495m | 2:01.4 | 196 | 972 | 29 | 131 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 127 | |
| r: 3:30 | 188m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 134 | |
| r: 3:30 | 264m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 135 | |
| r: 3:30 | 152m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 133 | |
| r: 3:30 | 264m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 136 | |
| r: 3:30 | 142m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 136 | |
| r: 3:30 | 185m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 135 | |
| r: 3:30 | 125m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 139 | |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 18 | 105 | |
| r1,320m |
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Workout Graph
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