John Svagzdys 22:19 row
5,025m
Meters
22:19.3
Time
2:13.2
Pace
298
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 120 |
November 11, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,025m | 2:13.2 | 148 | 808 | 21 | 116 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 111 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 115 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 124 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | |
| 22:19.3 | 510m | 2:16.5 | 137 | 772 | 21 |
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Workout Graph
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