John Svagzdys v7:00/r...6 row
8,881m
Meters
37:38.6
Time
2:07.1
Pace
564
Calories
131
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 1:02:38.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 107 |
November 12, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:38.6 | 8,881m | 2:07.1 | 170 | 885 | 26 | 131 | |
| 7:00.0 | 1,381m | 2:32.0 | 100 | 642 | 20 | 104 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | 133 | |
| r: 5:00 | 296m | ||||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 28 | 133 | |
| r: 5:00 | 402m | ||||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 28 | 137 | |
| r: 5:00 | 153m | ||||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 28 | 138 | |
| r: 5:00 | 203m | ||||||
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 29 | 141 | |
| r: 5:00 | 269m | ||||||
| r1,323m |
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Workout Graph
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