John Svagzdys 30:07 row
6,818m
Meters
30:07.1
Time
2:12.5
Pace
406
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
November 13, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,818m | 2:12.5 | 150 | 817 | 23 | 123 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 114 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 123 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 126 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 124 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 126 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 124 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 10 | 124 |
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Workout Graph
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