John Svagzdys 10:05 BikeErg
4,609m
Meters
10:05.2
Time
2:11.3
Pace
140
Calories
106
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 70 |
| Revolution Count | 707 |
| Power/kg | 2.07 |
| Drag Factor | 93 |
November 13, 2024 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.2 | 4,609m | 2:11.3 | 155 | 832 | 70 | 106 |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 66 | 102 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 74 | 125 |
| 10:05.2 | 38m | 2:16.8 | 137 | 770 | 70 | 91 |
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Workout Graph
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