John Svagzdys 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
325
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 126 |
November 14, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 964 | 325 | 27 | 136 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 29 | 129 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 27 | 133 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 27 | 138 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 27 | 138 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 27 | 143 |
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Workout Graph
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