John Svagzdys v7:00/0:30r...9 row
5,970m
Meters
25:08.2
Time
2:06.3
Pace
392
Calories
132
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 7,354m |
| Overall Time | 48:23.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 111 |
November 17, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.2 | 5,970m | 2:06.3 | 174 | 897 | 28 | 132 | |
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 23 | 112 | |
| r: 0:30 | 0m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 37 | 130 | |
| r: 1:30 | 131m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 135 | |
| r: 3:00 | 304m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 32 | 135 | |
| r: 4:30 | 147m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 33 | 144 | |
| r: 6:00 | 415m | ||||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 32 | 140 | |
| r: 4:30 | 165m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 141 | |
| r: 3:00 | 202m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 40 | 141 | |
| r: 0:15 | 20m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 19 | 110 | |
| r1,384m |
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Workout Graph
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Pete plan week two. First attempt at speed pyramid