John Svagzdys 43:21 row
10,020
Meters
43:21.6
Time
2:09.8
Pace
611
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
November 18, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.6 | 10,020 | 2:09.8 | 160 | 850 | 611 | 23 | 128 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 115 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 125 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 130 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 131 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 131 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 133 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 129 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 129 |
| 43:21.6 | 769 | 2:11.0 | 155 | 834 | 46 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
just row, 10k