John Svagzdys v7:00/0:30r...6 row
9,646m
Meters
42:42.7
Time
2:12.8
Pace
598
Calories
124
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,530m |
| Overall Time | 58:27.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 103 |
November 20, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.7 | 9,646m | 2:12.8 | 149 | 813 | 25 | 124 | |
| 7:00.0 | 1,316m | 2:39.5 | 86 | 596 | 20 | 92 | |
| r: 0:30 | 0m | ||||||
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 27 | 134 | |
| r: 5:00 | 379m | ||||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 26 | 135 | |
| r: 5:00 | 246m | ||||||
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 27 | 138 | |
| r: 5:00 | 237m | ||||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 28 | 141 | |
| r: 0:15 | 22m | ||||||
| 2:25.1 | 332m | 3:38.5 | 34 | 415 | 17 | 109 | |
| r884m |
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Workout Graph
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