John Svagzdys 1:00:06 row
13,395m
Meters
1:00:06.7
Time
2:14.6
Pace
790
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 116 |
November 22, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 13,395m | 2:14.6 | 143 | 793 | 23 | 118 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 110 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 111 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 118 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 114 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 121 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 125 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 121 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 121 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 123 |
| 50:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 117 |
| 55:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 119 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 117 |
| 1:00:06.7 | 9m | 6:12.2 | 7 | 323 | 0 | 118 |
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Workout Graph
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