John Svagzdys v7:00/0:30r...6 row
6,953m
Meters
27:25.0
Time
1:58.2
Pace
396
Calories
126
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 8,060m |
| Overall Time | 43:10.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 82 |
November 24, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.0 | 6,953m | 1:58.2 | 211 | 1027 | 25 | 126 | |
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 21 | 112 | |
| r: 0:30 | 0m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | 138 | |
| r: 5:00 | 452m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | 137 | |
| r: 5:00 | 338m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 30 | 138 | |
| r: 5:00 | 298m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | 138 | |
| r: 0:15 | 19m | ||||||
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 16 | 97 | |
| r1,107m |
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Workout Graph
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