John Svagzdys v7:00/0:30r...5 row
10,025
Meters
42:33.7
Time
2:07.3
Pace
594
Calories
116
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 10,645 |
| Overall Time | 53:18.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 74 |
November 26, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:33.7 | 10,025 | 2:07.3 | 169 | 882 | 24 | 116 | |
| 7:00.0 | 1,278 | 2:44.3 | 79 | 571 | 20 | 89 | |
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 27 | 137 | |
| r: 5:00 | 325 | ||||||
| 10:20.3 | 2,500 | 2:04.0 | 183 | 930 | 27 | 140 | |
| r: 5:00 | 264 | ||||||
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 28 | 139 | |
| r: 0:15 | 31 | ||||||
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 14 | 77 | |
| r620 |
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Workout Graph
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