John Svagzdys 15:06 row
3,346
Meters
15:06.3
Time
2:15.4
Pace
196
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 97 |
November 27, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,346 | 2:15.4 | 141 | 784 | 23 | 109 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 100 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 105 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 117 |
| 15:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 116 |
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