John Svagzdys 10000m row
10,000
Meters
41:13.4
Time
2:03.6
Pace
640
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
November 28, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.4 | 10,000 | 2:03.6 | 185 | 931 | 640 | 27 | 136 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 28 | 127 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 27 | 132 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 28 | 134 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 27 | 134 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 27 | 138 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 27 | 140 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 27 | 140 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 27 | 139 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 877 | 62 | 27 | 140 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 907 | 63 | 28 | 140 |
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Workout Graph
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Thanksgiving Day 10K