John Svagzdys v500m/3:30r...8 row
4,000
Meters
14:56.8
Time
1:52.1
Pace
284
Calories
129
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,232 |
| Overall Time | 39:26.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 123 |
December 01, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.8 | 4,000 | 1:52.1 | 248 | 1155 | 33 | 129 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | 125 | |
| r: 3:30 | 198 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | 129 | |
| r: 3:30 | 155 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 33 | 130 | |
| r: 3:30 | 155 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | 131 | |
| r: 3:30 | 143 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 33 | 129 | |
| r: 3:30 | 212 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | 130 | |
| r: 3:30 | 238 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | 129 | |
| r: 3:30 | 131 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 136 | |
| r1,232 |
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Workout Graph
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Pete Plan, start of second cycle 8x500/3:30r